Tisdag 26 mars 2013

5-5-5 Back Squats @ 65%-75%-85% of 1RM

AMRAP in 12 min of:

5 Ring Dips
10 Box Jumps (60/45cm)
15 KB Swings (24/16kg)

For Time 21-15-9 Reps of:

Deadlift (100/60kg)
Double-unders

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