Tisdag 26 juli 2018

WoD#1
3-3-3-3 Power Snatch "Touch and Go" (Advanced: Squat Snatch)
@ 50-60-70-80% 1RM Snatch
Rest 60-90s between sets 

WoD #2
12 minute AMRAP
12 Hang Cleans (Rx 35/12kg)
12 Push Press (Rx 35/25 Kg)
12 Burpees over Bar
Run 100m

Nybörjarpass

WoD#1
Snatch Technique - 20 minutes

WoD #2
10 minute AMRAP
10 Kettlebell Swings (8-20kg)
10 Push Press (10-25 Kg)
10 Burpees over Bar
Run 100m