Tisdag 26 december 2017

Familjepass

WoD# 1: 

3 Rounds in Pairs
10 Med Ball High Throws to each other
10 Circles with Ball around each other (Stand back to back)
10 Partner Situps with Med Ball 

WoD#2:

3 rounds for time (4-12kg Kettlebells)

12 KB Swings (Russian)
Run 100M with KB
12 KB Deadlifts
Run 100M with KB
12 Goblet Squats 
Run 100M with KB
12 KB Push Press (6+6)
Run 100M without KB