Tisdag 24 september 2013

  • Postat av Crossfit Växjö

5-3-1 Back Squats @ 75-85-95% 1RM

AMRAP in 18 min of:

4 Push Press (50/35kg)
6 Ring Rows
8 Knees2Elbows
10m Walking Lunges (24/16kg)
12m Bear Crawls