Tisdag 23 april 2013

Postat av Crossfit Växjö,

Lift/Strength: 5-5-5 Shoulder Press @ 65%-75%-85% of 1RM

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

Ring Dips
Toes2Bar
Shuttle Sprints 7m
Thrusters (40/30kg) 

Posta gärna era resultat som kommentar nedan