Tisdag 22 october 2013

Postat av Crossfit Växjö,

5-3-1 Weighted Pullups @ 50%-75%-100% 1RM

AMRAP in 18 min of:

2 Wallwalks
4 Goblet Squats (32/24kg)
8 Back Extensions
16 Double Unders

Post your results to comments below!