Tisdag 21 maj 2013

Postat av Crossfit Växjö,

5-3-1 Deadlift @ 75%-85%-95% 1RM

Three rounds of:

1 min Sumo Deadlift High-Pull (35/25 kg)
1 min Double Unders
1 min Russian Kettle Bell Swings (32/24 kg)
1 min GHD Benchpress (20/15kg)
1 min Jumping Airsquats
1 min Rest 

Score 1 point for every rep completed.

Posta gärna era resultat som kommentar nedan!