Tisdag 20 augusti 2013

5-5-5 Shoulder Press @ 65%-75%-85% of 1RM

WoD#1 "Fran"
21-15-9 reps for time of:

Thrusters (42.5/30kg)
Pullups

WoD#2 
10 min AMRAP

5 Handstand Pushups
10 Sumo Deadlift Highpull (24/16kg)
15 Box Jumpovers (60/45cm)