Tisdag 19 mars 2013

Lift: 3-3-3 Snatch @ 60%-70%-80% of 1RM

For 20 min on the minute:

Odd min:
2 Wallwalks
AMRAP BF Situps

Even min:
5 Strict Pullups
AMRAP Box Jumps (60/45cm)

Posta gärna era resultat som kommentar nedan!