Tisdag 19 juni 2018

12 Days of Barbell

1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Strict Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squat
12 Burpees over bar

Rx 42,5/30kg

Time Cap: 35 minutes

OBS: A Ladder. 12 Rounds. 1st Round is only 1 DL, 2nd Round 1 DL + 2 HPC, 3rd 1 DL + 2 HPC + 3 FS and so forth: Last round is everything above. 

Nybörjarpass

10 Days of Crossfit

1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Pushups 
5 Situps 
6 Push Press
7 Thrusters
8 Box Jumps 
9 Ring Rows 
10 Burpees over bar

(15-30kg)

Time Cap: 25 minutes

OBS: A Ladder. 10 Rounds. 1st Round is only 1 DL, 2nd Round 1 DL + 2 HPC, 3rd 1 DL + 2 HPC + 3 FS and so forth: Last round is everything above.