Tisdag 16 juli 2013

Lift/Strength: 2-2-2-2 Squat Cleans @ 60%-70%-80%-90% of 1RM

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

Double Unders
Ring Rows
Handstand Pushups
Box Jumps (60/45cm)
GHD Situps

Posta gärna era resultat som kommentar nedan!