Tisdag 15 october 2013

Postat av Crossfit Växjö,

5-5-5 OH Squats @ 50%-60%-70% of 1RM

"Evedal Sprints"

10 Rounds for time of: 

Run 100 M
10 Hand Release Push ups
Run 100 M
10 KB Swings (24/16kg)

Rest exactly 30 seconds after each round 

Compare with 19 July and 15 April 2013.

Posta gärna era resultat som kommentar nedan!