Tisdag 14 maj 2013

Lift/Strength: 3-3-3 Back Squat @ 70%-80%-90% of 1RM

Fran

21-15-9 reps, for time:

Thrusters (42,5/30 kg)
Pull-ups

Diane

21-15-9 reps, for time:

Deadlift (100/70 kg)
Handstand push-ups