Tisdag 13 augusti 2013

Max Broad Jump - 3 attempts

On the minute for 20 minutes:

Odd min:
5 Deadlifts (100/60kg)
AMRAP Bar facing burpees

Even min:
10 Kettlebell Swings (24/16kg)
AMRAP 7m Waiter's Walk with KB (24/16kg)

Score 1 point for each Burpee and each 5m Waiter's Walk in the lowest round.

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