Tisdag 12 september 2017

WoD#1.  
5-4-3-2-1-1-1 Deadlift @ 50-60-70-80-90-100% 1RM

WoD#2. 

21-15-9
Thrusters (Rx 45/30kg)
Weighted Back Extensions (15/10kg)
V Ups

Nybörjarepass

WoD#1.  
5-5-5 Deadlift @ Increasing Weights 

WoD#2. 

21-15-9
Thrusters @ (10-30kg)
Back Extensions
V Ups