Tisdag 12 februari 2013

Lift: In pairs on the half minute for 5 min:

1 Squat Snatch (alt. 1 Snatch + Overhead Squat) @ 50% 1RM Power Snatch

Both in the pair to complete 1 lift each within the 30 seconds (sharing the same bar)

WoD 20 Minute AMRAP of:

10 Wallballs (8/6kg)
10 Toes2Bar
10 Double Unders
10 Ring Dips
10 Sumo Deadlift Highpulls (35/25kg)