Tisdag 11 december 2012

Skills: Toes2Bar

20 min AMRAP:
20 meter Bear Crawl
Alternate between:
1. 10 Clap Pushups and
2. 10 Butterfly Situps 
20 meter Lunges (20/15kg) 
Alternate between:
1. 10 Toes2Bar and
2. 10 Ring Dips  

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