Söndag 9 december 2012

Skills: Turkish Get Ups

3/3/3 Bench Press

WoD #1: For 10 minutes on the minute:

1 Turkish Get Up with Bar (20/15kg)
AMRAP Double Unders

WoD #2: On the minute
10 Pushups
10 Butterfly Situps
10 Airsquats
For as many minutes as possible finishing within the minute 

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