Söndag 8 september 2013

Postat av Crossfit Växjö,

5-3-1 Weighted Pullups @ 50-75-100% 1RM

AMRAP in 20 min of:

2 Rope Climbs
4 Clean & Jerk (60/40kg)
6 GHD Situps
8 Goblet Squats (24/16kg)
10m Bear Crawls