Söndag 6 maj 2018

WoD#1

2-2-2-4 Turkish Getups @ 50-60-70-80% 1RM

WoD#2
17 min AMRAP

5 Tyre Flips
10 Kettlebell Snatches (Rx 24/16kg) 
10 Box Jumps
20m Sled Push (Rx 60/40kg)
Run 100m

Nybörjarpass

WoD#1

2-2-2-2 Turkish Getups (light weights)

WoD#2
15 min AMRAP

5 Tyre Flips
10 Kettlebell Swings (8-16kg) 
10 Box Jumps
20m Sled Push (Rx 40/20kg)
Run 100m

Kidspass

WoD#1

Hang Cleans - Teknik (Stick or 6/10/15kg Bar)
ca 12 minutes

WoD#2
12 min AMRAP

5 Tyre Flips (small tyres)
10 Ryska Kettlebell Swings (4-8kg) 
10 Broad Jumps (1m)
20m Sled Push (5-10kg)
Run 100m