Söndag 5 maj 2013

Lift/Strength: 3-3-3 Deadlift @ 70%-80%-90% of 1RM

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

Ring Rows
Toes2Bar
Back Extensions
Burpees
Thrusters (35/25kg) 

Posta gärna era resultat som kommentar nedan