Söndag 4 februari 2018

WoD#1
4-4-4 Turkish Getups with Bar from Top position @ 40-60-80% 1RM
Rest 60s between sets 

WoD#2

Every Minute On The Minute  18 Minutes:
6 Rounds of:
Minute 1
2-3 Rope Climbs OR 4-5 Down and Ups
Minute 2
10-15m Handstand Walk OR 2-3 Wall Climbs
Minute 3
12-15 GHD Situps OR 20 BF Situps

Nybörjarpass

WoD#1
2-2-2 Turkish Getups with Bar from Top position @ Light Weights 6-20kg Bar
Rest 60s between sets 

WoD#2

Every Minute On The Minute  15 Minutes:
5 Rounds of:
Minute 1
1-2 Rope Climbs OR 3-4 Down and Ups
Minute 2
20m Bear Crawl OR 2 Wall Climbs 
Minute 3
10-12 GHD Situps OR 15-20 BF Situps

Familjepass

WoD#1
2-2-2-2 Turkish Getups with no or very low weights (0,5 or 1.25kg weights, empty dumbell, 4kg KB som max)  

WoD#2

Every Minute On The Minute  15 Minutes:
5 Rounds of:
Minute 1
1-2 Rope Climbs OR 3-4 Down and Ups
Minute 2
20m Bear Crawl OR 2 Wall Climbs 
Minute 3
10-15 BF Situps