Söndag 4 augusti 2013

3-3-3 Cleans @ 60%-70%-80% of 1RM

7 rounds for time of:

2 Rope Climbs (or 10 Pullups)
4 Shuttle Runs 10m
6 Handstand Pushups
8 Front Squats (60/40kg)
10 GHD Situps