Söndag 30 december 2012

Skills: Turkish Getups

Max Broad Jump 3 Attempts

20 min AMRAP
2 Turkish Getups (24/16kg)
4 Chest to Bar Pullups 
6 Back Extensions
8 Push Press (40/30kg)
10 Double Unders

Posta gärna era resultat som kommentar nedan!