Söndag 29 april 2018

WoD#1

"Death By Burpees" EMOTM: Burpees
Minute 1 = 1 Burpee, Min 2 = 2 Burpees... until you can't do the burpees within 
60s continue the next minutes with Air Squats until the last person is finished.

WoD#2

10 Min AMRAP
7 Power Snatches @ 50% 1RM Power Snatch (Rx 45/30kg)
7 Pushups on Bar
7 Knees to Elbows

Nybörjarpass

WoD#1

"Death By Burpees" EMOTM: Burpees
Minute 1 = 1 Burpee, Min 2 = 2 Burpees... until you can't do the burpees within 
60s continue the next minutes with Air Squats until the last person is finished.

WoD#2

10 Min AMRAP
5 Power Snatches (Rx 10-30kg)
5 Pushups
5 Knee Raises or Toes to Bar

Kidspass

WoD#1

"Death By Burpees" EMOTM: Burpees
Minute 1 = 1 Burpee, Min 2 = 2 Burpees... until you can't do the burpees within 
60s continue the next minutes with Air Squats until the last person is finished.

WoD#2

10 Min AMRAP
5 Ryska KB Swings
5 Push Press
5 Knee Raises or Toes to Bar (From Rings or Bar)
20m Bear Crawl