Söndag 28 april 2013

5-5-5 Bench Press @ 65%-75%-85% of 1RM

On the minute for 20 minutes:

Odd min:
5 HSPU
AMRAP Air Squats

Even min:
4 x 5 m Bear Crawls
AMRAP Knees 2 Elbows

Score 1 point for each Air Squat + Knees2Elbow in the lowest round.

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