Söndag 27 oktober 2013

4-4 Turkish Getup @ 50%-75% of 1RM

Tabata This

Air squats 8x (20s work + 10s rest)
1 min rest

Pull-ups 8x (20s work + 10s rest)
1 min rest

Push-ups 8x (20s work + 10s rest)
1 min rest

Sit-ups 8x (20s work + 10s rest)
1 min rest

Row 8x (20s work + 10s rest)

Addera antalet reps från sämsta varvet på resp övning för att få en summa. I rodd räknas kalorier som reps.

Compare with 22nd April and 6th August 2013.