Söndag 26 augusti 2018

The Beast" (6 Rounds 6 Exercises 6 Reps per Exercise)

6 rounds for time of:

6 Handstand push-ups (OR Push Press Rx 60/40kg)
6 Thrusters @ 60% 1RM (Rx 60/40kg)
6 Knees-to-elbows
6 Burpees
6 Kettlebell swings (Rx 32/20kg)
6 Pull-ups

Time Cap 30 minutes

Advanced: "The Seven": 7 rounds, 7 reps, 7th exercise is Deadlift (Rx 110/70kg)
Time Cap 60 minutes

Nybörjarpass

6 rounds for time of:

6 Handrelease push-ups
6 Thrusters @ (15-40kg)
6 Knees-to-elbows (OR V Ups)
6 Burpees
6 Kettlebell swings (12-20kg)
6 Pull-ups (Or Ring Rows)

Time Cap 24 minutes

Kidspass

For Time - Complete the following:

Row (200m)
Then: 3 Rounds of:
10 Sit Ups
10 Pushups

12 Burpees
Then: 3 Rounds of:
10 Air Squats
10 Box Jumps

60 Single Unders
Then: 3 Rounds of
10 Walking Lunge Steps
10 Ring Rows