Söndag 25 mars 2018

WoD#1

2-2-2-2-2-2 Power Snatch (Touch and Go) @ 40-50-60-70-80-85% 1RM

WoD#2
10 Rounds For Time:
8 thrusters (Rx 43/29kg) Scaled (29/20kg)
30 Double Unders (Scaled 50 Single Unders)
Time Cap 20 minutes

Nybörjarpass

WoD#1

Power Snatch Teknik with low weights ca 15 minutes

WoD#2
8 Rounds For Time:
8 thrusters (10-25kg)
40 Single Unders
Time Cap 15 minutes

Familjepass

WoD#1

Bring Sally Up Pushups (Scale to Knees)

WoD#2: Par WoD 
6x100m run in relay (3 times each)
40 Air squats (partner holds pull-up hang) @ 50% 1RM OHS (Rx 45/30kg) 
40 sit-ups: (partner holds side plank) Swap after 15 reps.
40 Ring Rows
40 Burpees
6x100m run in relay