Söndag 25 augusti 2013

5-5-5 OH Squat @ 60-70-80% 1RM

Medium

On the minute for 18 minutes:

Odd min:
1 Rope Climb (or 8 Pullups)
AMRAP Burpees

Even min:
1 Turkish Getup (24/16kg)
AMRAP KB Swings (24/16kg)

Advanced

On the minute for 18 minutes:

Odd min:
2 Rope Climbs (or 15 Pullups)
AMRAP Burpees

Even min:
1 Turkish Getup (32/20kg)
AMRAP KB Swings (32/20kg)

Score 1 point for each Burpee and each KB Swing in the lowest round.

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