Söndag 23 december 2012

Skills: Back Squat

3/3/3 Back Squat

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

Pullups
Wall Balls (8/6kg)
Box Jump (60/45cm)
Kettle Bell Swings (24/16kg)
Ring Dips

Posta gärna era resultat som kommentar nedan!