Söndag 22 september 2013

Postat av Crossfit Växjö,

4-4 Turkish Getup @ 60%-80% 1RM 

On the minute for 20 minutes:

Odd min:
3 Clean & Jerk (60/40kg)
AMRAP Deadlifts (60/40kg)

Even min:
3 Body Blasters
AMRAP V-ups