Söndag 22 april 2018

WoD#1
4 minute Tabata: Double Unders OR Single Unders

WoD#2

For time, of:
25 Power Cleans @ 50% 1RM (Rx 60/40kg)
25 toes-to-bar
25 Boxjumps (Rx 60/50cm)
25 pull-ups
25 Thrusters @ 50% 1RM (Rx 60/40kg)
25 pull-ups
25 Boxjumps
25 toes-to-bar
25 Power Cleans

Time Cap 25 Minutes

Nybörjarpass

WoD#1
4 minute Tabata Single Unders OR Double Unders

WoD#2

For time, of:
20 Power Cleans @ (20-40kg)
20 V Ups
20 Boxjumps (Rx 30-45cm)
20 Ring Rows
20 Thrusters @ 50% 1RM (Rx 20-40kg)
20 Ring Rows
20 Boxjumps
20 V Ups
20 Power Cleans

Time Cap 20 Minutes

Familjpass

1. Warm Up/Lek

2. Hang Clean teknk

3. Pair WoD: UGOIGO Share (Swap every 5 reps)