Söndag 19 maj 2013

3-3-3 Squat Cleans @ 70%-80%-90% of 1RM

On the minute for 20 minutes:

Odd min:
20 sec L Hang from bar
AMRAP Ring Dips

Even min:
2 x Wallwalks
AMRAP Wallballs (8/6kg)

Score 1 point for each Ring Dip and each Wallball in the lowest round.

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