Söndag 18 november 2012

Skills: Front Squat/Clean Squat

5 x 4 min Tabatas with 1 minute rest between. Take the lowest score of the 8 20 second intervals for each exercise/tabata
Clean Squat (40/30)
Ring Dips
GHD Situps 
Waiters Walk 5 m (25/15kg)
Pushups 

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