Söndag 17 september 2017

WoD#1
5-4-3-2-1 Shoulder Press@
50-60-70-80-90% 1RM Shoulder Press
Rest 60-90s between sets

WoD#2
Fran

21-15-9 reps, for time:

Thrusters @ 40-50% 1RM (Rx 43/29 kg)
Pull-ups (OR Ring Rows)

Time Cap 12 minutes

WoD#3
8 Minute Tabata
Alternate between Situps and Mountain Climbers

Nybörjarpass

WoD#1
5-5-5 Shoulder Press@ medium weights

Rest 60-90s between sets

WoD#2

15-12-9 reps, for time:

Thrusters @ (15-30 kg)
Pull-ups (OR Ring Rows)

Time Cap 10 minutes

WoD#3
6 Minute Tabata
Alternate between Situps and Mountain Climbers

Familjpass

WoD#1

15-12-9-6-3 reps, for time:

Thrusters @ (6-10 kg)
Ring Rows)

Time Cap 10 minutes

WoD#3
6 Minute Tabata
Alternate between Situps and Mountain Climbers