Söndag 16 december 2012

Skills: Kettlebell Cleans and Jerks

3-3-3 deadlift

"Hell's Bells" - 4 rounds for time (with 24/16kg Kettlebells) of:

12 KB Swings
100M with KB
12 KB Cleans (6+6)
100M with KB
12 Goblet Squats 
100M with KB
12 KB Jerks (6+6)
100M without KB

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