Söndag 15 september 2013

2-2-2 Squat Clean @ 70%-80%-90% of 1RM

6 rounds for time of:

6 Deadlifts (100/60kg)
6 Handstand Pushups
6 GHD Situps 
6 Pullups
6 Jumping Airsquats
6 5m Bear Crawls