Söndag 15 april 2018

WoD #1

5 Rounds of

2 Turkish Getups @ 80% 1RM (1 per arm)
Run 200m Or Row 200m

WoD#2:
15 Min AMRAP

6 Chest2Bar/Pullups OR 6 Ring Rows
9 Pushpresses (Rx 35/25kg) 
12 Front Squats (Rx 35/25kg)

Nybörjarpass

WoD #1

2-2-2-2 Turkish Getups @ Start light (4-8kg) and increase only if technique is good.

WoD#2:
12 Min AMRAP

4 Pullups OR Ring Rows
6 Pushpresses (Rx 10-30kg) 
8 Front Squats (Rx 10-30kg)

Kidspass

WoD #1

2-2-2-2 Turkish Getups (0-8kg)

WoD#2:
3 Rounds
1 Min Row
1 Min Situps
1 Min Ryska KB Swings (4-12kg)
1 Min Hopprep

Rest 1 minute between rounds