Söndag 14 april 2013

Postat av Crossfit Växjö,

5-3-1 Bench Press @ 75%-85%-95% of 1RM

WoD #1

6 rounds of:

30 sec Back Extensions
30 sec Pushups
30 sec Goblet Squats (24/16kg)
30 sec Rest 

Score 1 point for every rep completed.

WoD #2

On the minute for 12 minutes:

Odd min:
15m Bear Crawl
5 Ring Rows

Even min:
5 Thrusters (40/30kg)
15 Deadlifts (40/30kg)

Posta gärna era resultat som kommentar nedan!