Söndag 13 oktober 2013

"Wallball Challenge"

5-5-5 Deadlift @ 65%-75%-85% 1RM

AMRAP in 18 min of:

5 Handstand Pushups
10 GHD Situps
5 Bear Crawls (5m)
10 Thrusters (40/30kg)

Post your results to comments below!