Söndag 13 maj 2018

"The Beast" (6 Rounds 6 Exercises 6 Reps per Exercise)

6 rounds for time of:

6 Handstand push-ups
6 Thrusters @ 60% 1RM Thruster (Rx 60/40kg) 
6 Knees-to-elbows 
6 Burpees
6 Kettlebell swings (Rx 32/24kg)
6 Pull-ups

Time Cap 30 minutes

Advanced

"The Seven"
7 Rounds
7 Reps per Exercise
7 Exercises (7th Exercise is Deadlift (Rx 110/75kg)) 
60 minute Time Cap

Nybörjarepass

6 rounds for time of:

6 Handstand push-ups OR 12 Pushups
6 Thrusters @ (15-40kg) 
6 Knees-to-elbows OR Hanging Knee Raises
6 Burpees
6 Kettlebell swings (12-20kg)
6 Pull-ups or 6 Ring Rows

Kids pass

WoD#1
Hang Clean teknik (with stick/and or 6-10kg Bar)

WoD#2

6 rounds for time of:

6 Pushups
6 Thrusters @ (Stick/6kg/10kg Bar)
6 V Ups
6 Burpees
6 Ryska Kettlebell swings (4-12kg)
6 Ring Rows