Söndag 11 augusti 2013

5-5-5 Front Squats @ 60%-70%-80 % of 1RM

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

Cleans (60/40kg)
Ring Dips
GHD Situps
Kettlebell Swings (24/16kg)
Wallballs (9/6kg)

Posta gärna era resultat som kommentar nedan!