Söndag 10 mars 2013

3-3-3 Bench Press (70%-80%-90% 1RM)

Max Broad Jump - 3 attempts

Eight rounds of:

30 sec GHD Situps
30 sec Ring Dips
30 sec Power Cleans (40/30kg)
30 sec Rest 

Score 1 point for every rep completed.

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