Söndag 10 februari 2013

Postat av Crossfit Växjö,

3-3-3 Weighted Pullups

WoD 1: For Time:

10 Box Jumps (60/45cm) on the start of every minute followed by:
AMRAP Ring Rows (until you have come up to 60 Ring Rows in total) 

WoD 2: Diane 21/15/9 Reps of 

Deadlift (100/70 kg)
Hand Stand Push Ups

Posta gärna era resultat som kommentar nedan!