Onsdag 9 januari 2013

Skills: Handstand Pushups (HSPU)

Max Time: L-Sit

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

HSPU
Sumo Deadlift Highpull (40/30kg)
Shuttle Runs (7 m)
Back Extensions
Wall Balls (8/6kg)

Posta gärna era resultat som kommentar nedan!