Onsdag 6 mars 2013

Lift: Front Squat 3-3-3 (70%-80%-90% 1RM)

WoD: "Ball and Chain"

Run 250m with Medicine Ball (8/6kg)
15 Airsquats
Run 250m with Medicine Ball
15 Wallballs 
Run 250m with Medicine Ball
15 Push Ups (feet on MB)
Run 250m with Medicine Ball
15 Goblet Squats with MB
Run 250m with Medicine Ball 
15 Situps with MB
Run 250m with Medicine Ball 
15 Burpees over MB 
Run 250m WITHOUT Medicine Ball

Compare with 31 October 2012