Onsdag 6 februari 2013

Skills: Ring Dips/Snatch

WoD # 1: Proceed through the sequence below completing as many reps as possible in 10 minutes of

30 Snatches (35/20kg)

30 Snatches (60/35kg)

30 Snatches (75/45kg)

30 Snatches (95/55kg)

WoD # 2:

3/3/3 Weighted Ring Dips 

Posta gärna era resultat som kommentar nedan!