Onsdag 5 september 2018

WoD#1

"DT"

Five rounds for time of:

12 deadlifts
9 hang power cleans
6 push jerk
Same weight on bar - @ 70% 1RM Jerk (Rx 70/50kg)

Time Cap: 12 minutes

WoD#2

Choose between (1 of):
For Time:
1. 7 min burpees to 15 cm over outstretched hands (to pullup bar or rings)
2. 2k Row
3. 100 Cal Assault Bike
4. Run 1500m

Time Cap: 12 minutes

Nybörjarpass

WoD#1

"DT"

Five rounds for time of:

12 deadlifts
9 hang power cleans
6 push jerk
Same weight on bar - @ (20-40kg)

Time Cap 12 minutes

WoD#2

Choose between (1 of):
1. 5 min burpees to 15 cm over outstretched hands
2. 1.5k Row
3. 80 Cal Assault Bike
4. Run 1200m (400m x 3)

Time Cap 10 minutes