Onsdag 5 december 2012

Postat av Crossfit Växjö,

Skills: Handstand Pushups (HSPU)

WoD 1 "Diane" 21/15/9 Reps of:
Deadlift (100kg/70kg)
HSPU

WoD 2: 1 round for time of:
20 Dips 
20 Burpees 
20 Knees2Elbows 
20 Double Unders
20 Back Extensions